Mental Health
How Do You Cope With Anxiety?
Zlatko Teodorov
Febuary 14,2021
How about we start by saying that anxiety is a typical inclination, it is your body’s characteristic reaction to stress and feeling. Like with every feeling, it becomes a problem the minute it becomes too extreme.
anxiety relief: 8 ways to naturally reduce anxiety
- General anxiety disorder
- Anxiety disorders
- Anxiety relief methods
So, Let’s dive in.
first chapter
GENERAL ANXIETY DISORDER:
General anxiety disorder is an anxiety disorder that involves feelings of fear, dread, unease, increased heart rate, digestive issues, muscular tension, restlessness, insomnia, fatigue and problems concentrating.
second chapter
ANXIETY DISORDERS
Anxiety disorders are a group of mental illnesses that can cause significant distress and a general feeling of dis-ease. Here we will discuss several types of anxiety disorders and its most common symptoms.
- Obsessive-compulsive disorder
- Phobia
- Panic disorder
- Social anxiety
- Separation anxiety
- Illness anxiety disorder
- PTSD or post-traumatic stress disorder
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third chapter
ANXIETY relief methods:
There are a lot of treatment options and natural remedies that may help with anxiety and they are discuss for a few of them.
- Stress management and relaxation techniques
- Strong support system
- Know thyself
- Get moving
- Eat healthy
- Natural anxiety supplements
- Limit alcohol, caffeine and nicotine intake
- Get professional help
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