How Do You Cope With Anxiety?
How about we start by saying that anxiety is a typical inclination, it is your body’s characteristic reaction to stress and feeling. Like with every feeling, it becomes a problem the minute it becomes too extreme.
anxiety relief: 8 ways to naturally reduce anxiety
- General anxiety disorder
- Anxiety disorders
- Anxiety relief methods
So, Let’s dive in.
GENERAL ANXIETY DISORDER:
General anxiety disorder is an anxiety disorder that involves feelings of fear, dread, unease, increased heart rate, digestive issues, muscular tension, restlessness, insomnia, fatigue and problems concentrating.
Anxiety disorders are a group of mental illnesses that can cause significant distress and a general feeling of dis-ease. Here we will discuss several types of anxiety disorders and its most common symptoms.
- Obsessive-compulsive disorder
- Panic disorder
- Social anxiety
- Separation anxiety
- Illness anxiety disorder
- PTSD or post-traumatic stress disorder
ANXIETY relief methods:
There are a lot of treatment options and natural remedies that may help with anxiety and they are discuss for a few of them.
- Stress management and relaxation techniques
- Strong support system
- Know thyself
- Get moving
- Eat healthy
- Natural anxiety supplements
- Limit alcohol, caffeine and nicotine intake
- Get professional help