Mental Health

How Do You Cope With Anxiety?

Zlatko Teodorov
Febuary 14,2021

How about we start by saying that anxiety is a typical inclination, it is your body’s characteristic reaction to stress and feeling. Like with every feeling, it becomes a problem the minute it becomes too extreme.

anxiety relief: 8 ways to naturally reduce anxiety

This article is divided into three parts:
  1. General anxiety disorder
  2. Anxiety disorders
  3. Anxiety relief methods

So, Let’s dive in.

first chapter

anxiety

GENERAL ANXIETY DISORDER:

General anxiety disorder is an anxiety disorder that involves feelings of fear, dread, unease, increased heart rate, digestive issues, muscular tension, restlessness, insomnia, fatigue and problems concentrating.

second chapter

v2

ANXIETY DISORDERS

Anxiety disorders are a group of mental illnesses that can cause significant distress and a general feeling of dis-ease. Here we will discuss several types of anxiety disorders and its most common symptoms.

  1. Obsessive-compulsive disorder
  2. Phobia
  3. Panic disorder
  4. Social anxiety
  5. Separation anxiety
  6. Illness anxiety disorder
  7. PTSD or post-traumatic stress disorder
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third chapter

v3

ANXIETY relief methods:

There are a lot of treatment options and natural remedies that may help with anxiety and they are discuss for a few of them.

  • Stress management and relaxation techniques
v4-min
  • Strong support system
v5-min
  • Know thyself
v6-min
  • Get moving
anxiety
  • Eat healthy
v8-min
  • Natural anxiety supplements
v9-min
  • Limit alcohol, caffeine and nicotine intake
v10-min
  • Get professional help
v11-min

Meet the Blogger

Zlatko Teodorov

Guest Blogger

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