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Exercise bike

Comparison Of Spin Bikes and Exercise Bikes

A Throughout Comparison Of Spin Bikes and Exercise Bikes

Guest Blogger
February 13, 2021February 13, 2021
Sports

… Read More »A Throughout Comparison Of Spin Bikes and Exercise Bikes

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In childhood, almost all of us have experienced so

In childhood, almost all of us have experienced some kind of trauma physically, emotionally, or mentally. We know that our early experiences likely affect all of us to a certain extend. We all have secrets or wounds which never healed. That is the reason we see most people are more sensitive to environmental factors due to variations in psychological issues. But that doesn’t mean you can’t recover from bad childhood experiences. Yes, you really can. It’s a long hard process, full of ups and downs, high and lows but you can get over it.

Sometimes, real life events destroy our lives as:

▪️A violent assault
▪️A car accident
▪️Parental separation or divorce
▪️Domestic violence in homes
▪️Seeing your parents addicted to alcohol or drugs
▪️Child abuse
▪️Body shaming
▪️Criticism
▪️Ranging at school level

“𝗙𝗼𝗿 𝗺𝗮𝗻𝘆 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀, 𝗲𝘃𝗲𝗻𝘁𝘀 𝗵𝗮𝗽𝗽𝗲𝗻 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝘂𝗻𝗽𝗿𝗲𝗱𝗶𝗰𝘁𝗮𝗯𝗹𝗲; 𝘁𝗵𝗲𝘀𝗲 𝗲𝘃𝗲𝗻𝘁𝘀 𝗰𝗮𝗻 𝗮𝗳𝗳𝗲𝗰𝘁 𝗵𝗼𝘄 𝗮 𝗰𝗵𝗶𝗹𝗱 𝗳𝗲𝗲𝗹𝘀 𝗮𝗻𝗱 𝗯𝗲𝗵𝗮𝘃𝗲𝘀.“

While several traumatic events are believed to have the greatest effect on long-term mental health, other stressful events that don’t necessarily meet the psychological definition of trauma but still cause problems. This might includes sudden death in the family, a stressful separation, or too much care for someone.

“𝗪𝗵𝗲𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝗴𝗼 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗿𝗮𝘂𝗺𝗮𝘁𝗶𝗰 𝗼𝗿 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱 𝗴𝗿𝗶𝗲𝗳, 𝘁𝗵𝗲𝘆 𝗰𝗮𝗻 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗽𝗿𝗲𝘁𝘁𝘆 𝘀𝗶𝗺𝗶𝗹𝗮𝗿 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘁𝗼 𝘁𝗵𝗼𝘀𝗲 𝘁𝗵𝗲𝘆 𝗺𝗶𝗴𝗵𝘁 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝘁𝗿𝗮𝘂𝗺𝗮, 𝘀𝘂𝗰𝗵 𝗮𝘀 𝗶𝗻𝘁𝗿𝘂𝘀𝗶𝘃𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀,”
says Dr. Ressler.
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#TheBloggersWay #trending #dailyartinspiration #dailyinsta #dailyquotes #dailymotivation #instagood #instadaily #lifequotes #childhoodmemories #childhood #children #childabuse #childhoodfriends #articles #writerscommunity #writersofinstagram #writers #likeforlikes #likeme #commentforcomment #comment #online #likeforlikesback

𝐖𝐇𝐀𝐓 𝐈𝐒 𝐎𝐔𝐑 𝐌𝐄𝐑𝐄 𝐄𝐗𝐈𝐒𝐓𝐄𝐍𝐂𝐄?

We all are lost souls wandering across the seas trying to find the purpose we’re here to fulfill. Everyone comes into this world with a motive, a contribution they ought to do. Little or massive yet there is. No one is sent here without one. Despite the scale of your contribution, the universe is incomplete without it.

𝗜𝗧 𝗜𝗦 𝗜𝗡𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘 𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗨.

The creator has sent us here with a cause we’re ignorant of. All our life we see ourselves as to how others declare us, by the label we’re given by society.
(ᴛᴏ ʀᴇᴀᴅ ᴍᴏʀᴇ ᴀʙᴏᴜᴛ ᴛʜɪꜱ ʜᴇᴀᴅ ᴏᴠᴇʀ ᴛᴏ ʟɪɴᴋ ʙɪᴏ)

For years I’ve asked myself:
𝗪𝗵𝗼 𝗮𝗺 𝗜 ? and i say “𝗜 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄.”
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝘆 𝗽𝘂𝗿𝗽𝗼𝘀𝗲? I say “𝗜 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄.”

To this very day, I am still unaware of it. Possibly it’s not the right time, perhaps I’m in the wrong place or maybe it’s right beside me and I’m too busy looking for it in other places.

𝐑𝐄𝐌𝐄𝐌𝐁𝐄𝐑

We all are a chain. A chain in the fulfillment of the universe. Without each other, we cannot exist. No one is more dominant. Try not to see yourself any less. Know your worth. Just like others you too have a reason.

𝗬𝗢𝗨 𝗧𝗢𝗢 𝗔𝗥𝗘 𝗔 𝗦𝗧𝗘𝗣 𝗧𝗢𝗪𝗔𝗥𝗗𝗦 𝗧𝗛𝗘 𝗚𝗥𝗘𝗔𝗧𝗘𝗥 𝗚𝗢𝗢𝗗 𝗢𝗙 𝗧𝗛𝗘 𝗨𝗡𝗜𝗩𝗘𝗥𝗦𝗘.

Go. Go and discover yourself. Cause only when you find yourself , you will find that little contribution of yours.

𝗙𝗶𝗻𝗱 𝗜𝘁 𝗔𝗻𝗱 𝗙𝘂𝗹𝗳𝗶𝗹𝗹 𝗜𝘁.
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#life #existence #ourmereexistence #whatisourpurpose #purposeoflife #whoami #love #universe #mars #earth #heaven #hell #like #comment #share #save #joy #happiness #sad #pakistan #insta #instadaily #instagramers #TheBloggersWay #tbw #BlogWithTBW #LetsGrowTogether #bloggingwebiste #blog #blogger

Your brain doesn’t differentiate between a real

Your brain doesn’t differentiate between a real experience and the one that you imagine. However, the trick is to make your brain believe something long enough to bring it into existence. And if you accept that your brain can fool you into seeing things that aren’t there. Then, your mind is “playing tricks“ on you.
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𝐇𝐨𝐰 𝐎𝐮𝐫 𝐁𝐫𝐚𝐢𝐧𝐬 𝐓𝐫𝐢𝐜𝐤𝐬 𝐔𝐬 𝐈𝐧𝐭𝐨 𝐁𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐓𝐡𝐞 𝐖𝐫𝐨𝐧𝐠 𝐓𝐡𝐢𝐧𝐠𝐬

The brain is an incredible organ and has evolved to create situations of adaptability. The point is we are actually becoming slaves to our bodies.

“𝗕𝗲 𝗮 𝗺𝗮𝘀𝘁𝗲𝗿 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻, 𝗡𝗼𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝘆𝗼𝘂𝗿 𝗺𝗮𝘀𝘁𝗲𝗿”.

Humans, we have become the dominant species on the planet. It’s because of our brain, we are the most intelligent creature on Earth. But are our brains playing tricks on us?
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𝐃𝐨 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰 𝐀𝐛𝐨𝐮𝐭 𝐕𝐢𝐬𝐮𝐚𝐥 𝐇𝐚𝐥𝐥𝐮𝐜𝐢𝐧𝐚𝐭𝐢𝐨𝐧?

The visual hallucination of people and objects that are not actually there. It seems like your mind is playing tricks on you. Research shows it’s surprisingly easy to make someone have false memories of events that did not really occur.
ꜰᴏʀ ᴍᴏʀᴇ ʜᴇᴀᴅ ᴏᴠᴇʀ ᴛᴏ ᴛʜᴇ ʟɪɴᴋ ɪɴ ʙɪᴏ
_____________________________

𝐇𝐞𝐫𝐞 𝐀𝐫𝐞 𝐒𝐨𝐦𝐞 𝐖𝐚𝐲𝐬 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐖𝐨𝐫𝐤 𝐓𝐨 𝐂𝐚𝐥𝐦 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 𝐀𝐧𝐝 𝐑𝐚𝐜𝐢𝐧𝐠 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬:

▪️Use cognitive distancing. Our mind usually worries about things it is convinced are true but, most of the time is actually not true.
▪️Use a mantra.
▪️Focus on the present.
▪️Write things down.
▪️Breathe.
ꜰᴏʀ ᴍᴏʀᴇ ʜᴇᴀᴅ ᴏᴠᴇʀ ᴛᴏ ᴛʜᴇ ʟɪɴᴋ ɪɴ ʙɪᴏ
_____________________________

To read
▪️𝐇𝐨𝐰 𝐖𝐞 𝐁𝐞𝐜𝐨𝐦𝐞 𝐓𝐫𝐚𝐩𝐩𝐞𝐝 𝐁𝐲 𝐎𝐮𝐫 𝐌𝐢𝐧𝐝𝐬:
▪️𝐁𝐞 𝐀 𝐌𝐚𝐬𝐭𝐞𝐫 𝐎𝐟 𝐘𝐨𝐮𝐫 𝐁𝐫𝐚𝐢𝐧
▪️𝐋𝐚𝐬𝐭 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬
ʜᴇᴀᴅ ᴏᴠᴇʀ ᴛᴏ ᴛʜᴇ ʟɪɴᴋ ɪɴ ʙɪᴏ
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Illustration by @hannabarczyk
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#illustration #illustrationartists #illustrations #instafashion #instadaily #instamood #bloggerstyle #bloggingwebiste #blogging #writingcommunity #writerscommunity #writersofinstagram #liketime #dailyartinspiration #dailyposts #follow4followback #Islamabad #pakistan

#countdowntomars is over! @nasa Persevere has saf

#countdowntomars is over!

@nasa Persevere has safely landed on Mars after a 292.5 million mile journey from Earth.

The journey started on 30th July, 2020 and ended safely on 19th February, 2021. But, this is just the beginning.
Here are the first photos of the rover as it begins its search for ancient life on the red planet.

Photo by #nasapersevere
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For more news and events follow us on twitter or click on the link in bio
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#countdowntomars
#LetsGrowTogether #countdowntomars🚀
#TheBloggersWay #countdowntomars2021 #countdowntomarslanding #mars #nasa #rover #earth #nasarover #nasaperseverancemarsrover #space #nasamars #redplanet #firstlook #insta #instadaily #instagram #bloggerstyle #blogging #bloggingwebiste #bloggingplatform #blog #like #comment #share #save

𝐖𝐇𝐎 𝐖𝐀𝐒 𝐀𝐋𝐈 𝐒𝐀𝐃𝐏𝐀𝐑𝐀?
Muhammad Ali Sadpara was a 45 years old Pakistani Mountaineer from Sadpara Village in Skardu. After completing FA from a government college, he started his journey for the love of mountain climbing.

𝐀𝐥𝐢 𝐒𝐚𝐝𝐩𝐚𝐫𝐚 & 𝐓𝐡𝐞 𝐄𝐢𝐠𝐡𝐭 𝐓𝐡𝐨𝐮𝐬𝐚𝐧𝐝𝐞𝐫𝐬

There are 14 peaks in the world with a height of 8000 meters or above called the “Eight Thousanders“.

Sadpara’s Dream was to scale all of those 14 peaks and he successfully conquered 8 of them. He is also the 1st of the Pakistan who had conquered Nanga Parbat in the winters of 2016. While pursuing his dream, He disappeared along with two other mountaineers, Iceland’s John Snorri and Chile’s Juan Pablo Mohr, while climbing the second highest peak K2 on 5th February, 2021.

Sadpara was living his dream and also raising the green flag of Pakistan at the highest peaks of the world without moral support. He was doing something for Pakistan.

𝐁𝐔𝐓 𝐈 𝐇𝐀𝐕𝐄 𝐒𝐎𝐌𝐄 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒...

▪️How many of us knew about him before his disappearance?
▪️How many of us knew about his achievements?
▪️How many of us knew what he had done for Pakistan?
▪️How many of us knew that he was on a mission to summit K2 without oxygen in minus 60 degrees?

𝗜𝘀 𝗜𝘁 𝗡𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝗧𝗼 𝗚𝗲𝘁 𝗧𝗵𝗲 𝗗𝗲𝘀𝗲𝗿𝘃𝗲𝗱 𝗥𝗲𝘀𝗽𝗲𝗰𝘁, 𝗟𝗼𝘃𝗲, 𝗔𝗻𝗱 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻 𝗔𝗳𝘁𝗲𝗿 𝗕𝗲𝗶𝗻𝗴 𝗟𝗼𝘀𝘁 𝗜𝗻 𝗢𝗻𝗲'𝘀 𝗢𝘄𝗻 𝗖𝗼𝘂𝗻𝘁𝗿𝘆 𝗗𝗲𝘀𝗽𝗶𝘁𝗲 𝗛𝗮𝘃𝗶𝗻𝗴 𝗚𝗿𝗲𝗮𝘁 𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁𝘀?

He always deserved this recognition before getting lost in the snowy mountains. He always needed these prayers when started his mission but he was receiving those prayers now. When no one had any clue about him.

Because of Muhammad Ali Sadpara, Pakistan got big achievements in the shape of getting recognized in mountain climbing.

𝐁𝐔𝐓 𝐒𝐀𝐃𝐋𝐘, 𝐀𝐋𝐈 𝐒𝐀𝐃𝐏𝐀𝐑𝐀 𝐈𝐒 𝐍𝐎 𝐌𝐎𝐑𝐄
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ᴛᴏ ʀᴇᴀᴅ ᴍᴏʀᴇ ᴏʀ ᴛᴏ ᴡᴀᴛᴄʜ ꜰᴜʟʟ ᴄᴏɴꜰᴇʀᴇɴᴄᴇ ᴏꜰ ꜱᴀᴊɪᴅ ᴀʟɪ ꜱᴀᴅᴘᴀʀᴀ ʜᴇᴀᴅ ᴏᴠᴇʀ ᴛᴏ ʟɪɴᴋ ɪɴ ʙɪᴏ
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#alisadpara #alisadparak2winter #sajidalisadpara #k2 #k2summit #mountains #sajidalisadparaconference #ripalisadpara #TheBloggersWay #pakistanzindabad #blogging #pakistan #like #instadaily #insta

𝐈𝐧𝐧𝐚 𝐋𝐢𝐥𝐥𝐚𝐡𝐢 𝐰

𝐈𝐧𝐧𝐚 𝐋𝐢𝐥𝐥𝐚𝐡𝐢 𝐰𝐚 𝐢𝐧𝐧𝐚 𝐢𝐥𝐚𝐲𝐡𝐢 𝐫𝐚𝐣𝐢'𝐮𝐧

The announcement was made by 𝐒𝐚𝐣𝐢𝐝 𝐒𝐚𝐝𝐩𝐚𝐫𝐚, son of 𝐀𝐥𝐢 𝐒𝐚𝐝𝐩𝐚𝐫𝐚, “𝗞𝟮 𝗵𝗮𝘀 𝗲𝗺𝗯𝗿𝗮𝗰𝗲𝗱 𝗺𝘆 𝗳𝗮𝘁𝗵𝗲𝗿 𝗳𝗼𝗿𝗲𝘃𝗲𝗿.”

Sajid told the presser. “𝗧𝗼 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗰𝗹𝗶𝗺𝗯𝗲𝗿𝘀 𝘄𝗵𝗼 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝗔𝗹𝗶 𝗦𝗮𝗱𝗽𝗮𝗿𝗮’𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗹𝗼𝗼𝗸 𝘂𝗽 𝘁𝗼 𝗵𝗶𝗺, 𝗜 𝗽𝗿𝗼𝗺𝗶𝘀𝗲 𝘁𝗵𝗮𝘁 𝗜 𝘄𝗶𝗹𝗹 𝗰𝗮𝗿𝗿𝘆 𝗼𝗻 𝗵𝗶𝘀 𝗱𝗿𝗲𝗮𝗺𝘀 𝗮𝗻𝗱 𝗺𝗶𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝘄𝗮𝗹𝗸 𝗶𝗻 𝗵𝗶𝘀 𝗳𝗼𝗼𝘁𝘀𝘁𝗲𝗽𝘀.”

Later taking to Twitter, Sajid said,“𝐌𝐲 𝐟𝐚𝐭𝐡𝐞𝐫 𝐀𝐥𝐢 𝐒𝐚𝐝𝐩𝐚𝐫𝐚 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐜𝐥𝐢𝐦𝐛𝐞𝐫𝐬 𝐚𝐫𝐞 𝐧𝐨 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐥𝐝. 𝐓𝐨 𝐆𝐨𝐝 𝐰𝐞 𝐚𝐥𝐥 𝐛𝐞𝐥𝐨𝐧𝐠, 𝐚𝐧𝐝 𝐭𝐨 𝐇𝐢𝐦 𝐰𝐞 𝐬𝐡𝐚𝐥𝐥 𝐫𝐞𝐭𝐮𝐫𝐧.”

He also requested everyone to pray for his father’s forgiveness in the hereafter.

Rest in Peace King 👑
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#news #breakingnews #k2 #k2mountain #karachi #lahore #rawalpindi #pakistan #mountains #alisadpara #climber #johnsnorri #dailynews #Islamabad #dailyinsta #posts #instagood #likesforlikesback @geonewsdottv @bbcnews @thenewspak @thecurrentpk @khaleejtimes @thenewspak @dunyanews.tv @cnn @natgeo

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