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stress

anxiety

8 ways how cope with anxiety and stress ?

Guest Blogger
March 1, 2021March 1, 2021
Mental-Health, Health

… Read More »8 ways how cope with anxiety and stress ?

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We always try to put everything in perfect order a

We always try to put everything in perfect order as we apprehend the possibility of a specific outcome—an outcome we’re certain is best for us 𝗮𝘀 𝗶𝗳 𝘄𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁.

Circumstances that we promptly comprehend, appear to be beneficial for us and those we don’t, we think of them as infectious. Rather than monitoring the decisions cautiously, we become hasty.

𝗗𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗶𝗿𝗰𝘂𝗺𝘀𝘁𝗮𝗻𝗰𝗲𝘀 𝗶𝘀 𝗮𝗻 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝗳𝘂𝗹 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘆𝗲𝘁 𝗮𝘁𝘁𝗲𝗺𝗽𝘁𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗲𝗮𝗰𝗵 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝗱𝗲𝗺𝗼𝗻𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗼𝘂𝗿𝘀 𝗶𝘀 𝗮𝗯𝘀𝘂𝗿𝗱.
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𝐃𝐄𝐀𝐑 𝐒𝐄𝐋𝐅

Sometimes u need to let things be in their natural order. Acknowledge them as they are.

It’s okay to have confused thoughts. You don’t need to comprehend everything every time.

𝐇𝐀𝐕𝐄 𝐅𝐀𝐈𝐓𝐇 𝐓𝐇𝐀𝐓 𝐓𝐇𝐈𝐍𝐆𝐒 𝐖𝐈𝐋𝐋 𝐖𝐎𝐑𝐊 𝐎𝐔𝐓.
𝐑𝐄𝐋𝐀𝐗 & 𝐋𝐄𝐓 𝐋𝐈𝐅𝐄 𝐁𝐄 𝐘𝐎𝐔𝐑 𝐆𝐔𝐈𝐃𝐄.
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How about we start by saying that anxiety is a typ

How about we start by saying that anxiety is a typical inclination, it is your body’s characteristic reaction to stress and feeling. Like with every feeling, it becomes a problem the minute it becomes too extreme.

𝐀𝐍𝐗𝐈𝐄𝐓𝐘 𝐑𝐄𝐋𝐈𝐄𝐅: 𝟖 𝐖𝐀𝐘𝐒 𝐓𝐎 𝐍𝐀𝐓𝐔𝐑𝐀𝐋𝐋𝐘 𝐑𝐄𝐃𝐔𝐂𝐄 𝐀𝐍𝐗𝐈𝐄𝐓𝐘
This article is divided into three parts:
▪️General anxiety disorder
▪️Anxiety disorders
▪️Anxiety relief methods
So, Let’s dive in.

𝐆𝐄𝐍𝐄𝐑𝐀𝐋 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 𝐃𝐈𝐒𝐎𝐑𝐃𝐄𝐑:
General anxiety disorder is an anxiety disorder that involves feelings of fear, dread, unease, increased heart rate, digestive issues, muscular tension, restlessness, insomnia, fatigue, and problems concentrating.

𝐀𝐍𝐗𝐈𝐄𝐓𝐘 𝐃𝐈𝐒𝐎𝐑𝐃𝐄𝐑𝐒:
Anxiety disorders are a group of mental illnesses that can cause significant distress and a general feeling of dis-ease. Here we will discuss several types of anxiety disorders and their most common symptoms.
▪️Obsessive-compulsive disorder
▪️Phobia
▪️Panic disorder
▪️Social anxiety
▪️Separation anxiety
▪️Illness anxiety disorder
▪️PTSD or post-traumatic stress disorder

𝐀𝐍𝐗𝐈𝐄𝐓𝐘 𝐑𝐄𝐋𝐈𝐄𝐅 𝐌𝐄𝐓𝐇𝐎𝐃𝐒:
There are a lot of treatment options and natural remedies that may help with anxiety and here are discussed a few of them.
▪️Stress management and relaxation techniques
▪️Strong support system
▪️Know thyself
▪️Get moving
▪️Eat healthily
▪️Natural anxiety supplements
▪️Limit alcohol, caffeine, and nicotine intake
▪️Get professional help
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ꜰᴏʀ ᴍᴏʀᴇ ʜᴇᴀᴅ ᴏᴠᴇʀ ᴛᴏ ᴛʜᴇ ʟɪɴᴋ ɪɴ ʙɪᴏ
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ANIMAL ALLERGIES ARE COMMON, PARTICULARLY IN PEOPL

ANIMAL ALLERGIES ARE COMMON, PARTICULARLY IN PEOPLE WHO HAVE OTHER ALLERGIES OR ASTHMA.

According to the Asthma and Allergy Foundation of America, up to 30% of people with allergies in the United States may experience an allergic reaction to cats and dogs. People are about twice likely to have a cat allergy than a dog allergy. In this, we will examine animal allergies and their causes. We will also look at the symptoms of animal allergies and potential treatments.

𝐂𝐨𝐦𝐦𝐨𝐧 𝐀𝐧𝐢𝐦𝐚𝐥𝐬 𝐀𝐧𝐝 𝐀𝐥𝐥𝐞𝐫𝐠𝐞𝐧𝐬
People with animal allergies usually react to harmless proteins that are present in an animal’s:
▪️Dander
▪️Saliva
▪️Urine
▪️Feces
ꜰᴏʀ ᴍᴏʀᴇ ʜᴇᴀᴅ ᴏᴠᴇʀ ᴛᴏ ᴛʜᴇ ʟɪɴᴋ ɪɴ ʙɪᴏ

𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬
Animal allergies produce an inflammatory response in the nasal passages, lungs, or skin. Nasal passage and lung symptoms of an animal allergy may include:

▪️Itchy nose, eyes, roof of the mouth, or throat
▪️Runny nose
▪️Stuffy nose
▪️Sneezing
▪️Red or watery eyes
▪️Blue-tinted skin under the eyes
▪️Difficulty breathing
▪️Wheezing (=breathing with a whistling or rattling sound in the chest) when exhaling
▪️Interrupted sleep due to shortness of breath

Skin symptoms of an animal allergy may include:

▪️Raised red patches, or hives
▪️Itchy skin
▪️Eczema (=a medical condition in which patches of skin become rough and inflamed with blisters that cause itching and bleeding)
▪️A burning sensation
▪️Swelling or tenderness
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𝐓𝐨 𝐫𝐞𝐚𝐝 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭
▪️Treatment and Management
▪️Remedies
▪️When to Consult a Doctor
▪️Allergy testing
▪️My Allergy
ʜᴇᴀᴅ ᴏᴠᴇʀ ᴛᴏ ᴛʜᴇ ʟɪɴᴋ ʙɪᴏ
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In childhood, almost all of us have experienced so

In childhood, almost all of us have experienced some kind of trauma physically, emotionally, or mentally. We know that our early experiences likely affect all of us to a certain extend. We all have secrets or wounds which never healed. That is the reason we see most people are more sensitive to environmental factors due to variations in psychological issues. But that doesn’t mean you can’t recover from bad childhood experiences. Yes, you really can. It’s a long hard process, full of ups and downs, high and lows but you can get over it.

Sometimes, real life events destroy our lives as:

▪️A violent assault
▪️A car accident
▪️Parental separation or divorce
▪️Domestic violence in homes
▪️Seeing your parents addicted to alcohol or drugs
▪️Child abuse
▪️Body shaming
▪️Criticism
▪️Ranging at school level

“𝗙𝗼𝗿 𝗺𝗮𝗻𝘆 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀, 𝗲𝘃𝗲𝗻𝘁𝘀 𝗵𝗮𝗽𝗽𝗲𝗻 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝘂𝗻𝗽𝗿𝗲𝗱𝗶𝗰𝘁𝗮𝗯𝗹𝗲; 𝘁𝗵𝗲𝘀𝗲 𝗲𝘃𝗲𝗻𝘁𝘀 𝗰𝗮𝗻 𝗮𝗳𝗳𝗲𝗰𝘁 𝗵𝗼𝘄 𝗮 𝗰𝗵𝗶𝗹𝗱 𝗳𝗲𝗲𝗹𝘀 𝗮𝗻𝗱 𝗯𝗲𝗵𝗮𝘃𝗲𝘀.“

While several traumatic events are believed to have the greatest effect on long-term mental health, other stressful events that don’t necessarily meet the psychological definition of trauma but still cause problems. This might includes sudden death in the family, a stressful separation, or too much care for someone.

“𝗪𝗵𝗲𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝗴𝗼 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗿𝗮𝘂𝗺𝗮𝘁𝗶𝗰 𝗼𝗿 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱 𝗴𝗿𝗶𝗲𝗳, 𝘁𝗵𝗲𝘆 𝗰𝗮𝗻 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗽𝗿𝗲𝘁𝘁𝘆 𝘀𝗶𝗺𝗶𝗹𝗮𝗿 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘁𝗼 𝘁𝗵𝗼𝘀𝗲 𝘁𝗵𝗲𝘆 𝗺𝗶𝗴𝗵𝘁 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝘁𝗿𝗮𝘂𝗺𝗮, 𝘀𝘂𝗰𝗵 𝗮𝘀 𝗶𝗻𝘁𝗿𝘂𝘀𝗶𝘃𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀,”
says Dr. Ressler.
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𝐖𝐇𝐀𝐓 𝐈𝐒 𝐎𝐔𝐑 𝐌𝐄𝐑𝐄 𝐄𝐗𝐈𝐒𝐓𝐄𝐍𝐂𝐄?

We all are lost souls wandering across the seas trying to find the purpose we’re here to fulfill. Everyone comes into this world with a motive, a contribution they ought to do. Little or massive yet there is. No one is sent here without one. Despite the scale of your contribution, the universe is incomplete without it.

𝗜𝗧 𝗜𝗦 𝗜𝗡𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘 𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗨.

The creator has sent us here with a cause we’re ignorant of. All our life we see ourselves as to how others declare us, by the label we’re given by society.
(ᴛᴏ ʀᴇᴀᴅ ᴍᴏʀᴇ ᴀʙᴏᴜᴛ ᴛʜɪꜱ ʜᴇᴀᴅ ᴏᴠᴇʀ ᴛᴏ ʟɪɴᴋ ʙɪᴏ)

For years I’ve asked myself:
𝗪𝗵𝗼 𝗮𝗺 𝗜 ? and i say “𝗜 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄.”
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝘆 𝗽𝘂𝗿𝗽𝗼𝘀𝗲? I say “𝗜 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄.”

To this very day, I am still unaware of it. Possibly it’s not the right time, perhaps I’m in the wrong place or maybe it’s right beside me and I’m too busy looking for it in other places.

𝐑𝐄𝐌𝐄𝐌𝐁𝐄𝐑

We all are a chain. A chain in the fulfillment of the universe. Without each other, we cannot exist. No one is more dominant. Try not to see yourself any less. Know your worth. Just like others you too have a reason.

𝗬𝗢𝗨 𝗧𝗢𝗢 𝗔𝗥𝗘 𝗔 𝗦𝗧𝗘𝗣 𝗧𝗢𝗪𝗔𝗥𝗗𝗦 𝗧𝗛𝗘 𝗚𝗥𝗘𝗔𝗧𝗘𝗥 𝗚𝗢𝗢𝗗 𝗢𝗙 𝗧𝗛𝗘 𝗨𝗡𝗜𝗩𝗘𝗥𝗦𝗘.

Go. Go and discover yourself. Cause only when you find yourself , you will find that little contribution of yours.

𝗙𝗶𝗻𝗱 𝗜𝘁 𝗔𝗻𝗱 𝗙𝘂𝗹𝗳𝗶𝗹𝗹 𝗜𝘁.
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